Your journey to greater energy, vitality, and well-being starts now!
Course content
Each Module consists of video lessons and worksheets that can be filled on the screen or printed and filled manually.
Module 1: GET READY
- Where do you want to go?
- Where are you now?
- What do you need to get there?
Module 2: EATING WELL
- What does eating well mean?
- Stock your fridge and build your plate
- How to do a healthy breakfast and lunch
Module 3: STAY HYDRATED
- How much are you drinking?
- What do you drink if you don’t like water?
- Simple strategies for staying hydrated
Module 4: HABITS
- Developing healthy habits
- Identify unhealthy triggers
- Breaking habit loops
- Habit stacking
Module 5: BEING WELL
- Time out for you
- Learn to read the subtle signs of stress
- Mindset is everything
- Slow living
How much does this course cost?
The regular price for this course is € 57.00 + VAT.
We know that people in different regions of the world and in different circumstances have varying means of investing in their professional development. Therefore, you find a price range to choose from during checkout. Feel free to select the price that is most appropriate and affordable to your current situation.
Any surplus and additional donations enable us to provide this and other courses to a wide community of scholars.
Bridging Academic landscapes
At Access 2 Perspectives, we provide novel insights into the communication and management of Research.
Our goal is to equip researchers with the skills and enthusiasm they need to pursue a successful and joyful career.