Health & Wellbeing in Academia: RESET with Julie Wren

Your journey to greater energy, vitality, and well-being starts now! Enjoy your reset journey.

Welcome! As you navigate your research project, many of you might feel exhausted, drained, and running on empty. You pour your heart into your work, juggling deadlines, managing pressures, and keeping up with daily life. This often comes at a cost to your health and wellbeing, with self-care, healthy eating, and exercise becoming afterthoughts.

Your health improvements are part of a broader life enhancement strategy, integrating physical, mental, and social well-being, and developing manageable and sustainable habits. After completing this course you will have a clearer understanding of your current situation and where you would like to go.

But you don’t have to wait for time off to care for yourself. You can begin a reset by dedicating 10-30 minutes daily to focus on your health and wellbeing, reflect on what needs to change, and take action.

Our Reset Programme is designed to help you do that with easy GET IT DONE sessions that take 15-20 minutes to complete, leaving you with actionable steps. We’ll guide you through practical actions to:

• Create SMARTER goals.
• Integrate healthy habits into your busy life.
• Set yourself up for success with nutritious meal planning, mindful moments, and mindset work.
  

Prioritizing your health isn’t just about feeling good; it’s about performing at your best. Nutritious food fuels your body and mind, boosting brain health, enhancing focus, stabilizing mood, and providing consistent energy throughout the day.