Your journey to greater energy, vitality, and well-being starts now! Enjoy your reset journey.
Welcome! As you navigate your research project, many of you might feel exhausted, drained, and running on empty. You pour your heart into your work, juggling deadlines, managing pressures, and keeping up with daily life. This often comes at a cost to your health and wellbeing, with self-care, healthy eating, and exercise becoming afterthoughts.
Your health improvements are part of a broader life enhancement strategy, integrating physical, mental, and social well-being, and developing manageable and sustainable habits. After completing this course you will have a clearer understanding of your current situation and where you would like to go.
But you don’t have to wait for time off to care for yourself. You can begin a reset by dedicating 10-30 minutes daily to focus on your health and wellbeing, reflect on what needs to change, and take action.
Prioritizing your health isn’t just about feeling good; it’s about performing at your best. Nutritious food fuels your body and mind, boosting brain health, enhancing focus, stabilizing mood, and providing consistent energy throughout the day.
Course content
Each Module consists of video lessons and worksheets that can be filled on the screen or printed and filled manually.
Module 1: GET READY
- Where do you want to go?
- Where are you now?
- What do you need to get there?
Module 2: EATING WELL
- What does eating well mean?
- Stock your fridge and build your plate
- How to do a healthy breakfast and lunch
Module 3: STAY HYDRATED
- How much are you drinking?
- What do you drink if you don’t like water?
- Simple strategies for staying hydrated
Module 4: HABITS
- Developing healthy habits
- Identify unhealthy triggers
- Breaking habit loops
- Habit stacking
Module 5: BEING WELL
- Time out for you
- Learn to red the subtle signs of stress
- Mindset is everything
- Slow living
How much does this course cost?
The regular price for this course is € 57.00 + VAT.
We know that people in different regions of the world and circumstances of their lives have varying means to invest in their professional development. Therefore, you find a range of prices to choose from during checkout. Feel free to select whichever price seems most appropriate and affordable to your current situation.
Any surplus and additional donations enable us to provide this and other courses to a wide community of scholars.
Bridging Academic landscapes
At Access 2 Perspectives, we provide novel insights into the communication and management of Research.
Our goal is to equip researchers with the skills and enthusiasm they need to pursue a successful and joyful career.
Learn more about our work at access2perspectives.org