Moving from Surviving to Thriving – A conversation with Julie Wren

Wellness consultant Julie Wren talks with Jo about maintaining physical and mental wellbeing despite the impact a high-octane life can have on health and longevity. She is an expert in nutrition, mental wellness, self-care, and draws conclusions from the gut-brain axis to building wellness into your daily routine. We discuss the term ‘infobesity’ aka information overload and what effects that can have on our wellbeing. Julie also shares tips around building healthy routines through moving, nourishing and resourcing with the 20 minutes rule.

Biotech Without Borders and community biology in NYC – A conversation with Danny Chan 

Danny Chan is the President of Biotech Without Borders, a non-profit community biology lab in New York City. Besides trying to defend his time to pursue independent research centered around protocol development for the DIY science community, he enjoys video games, eating new food around the city, watching movies with his partner, and playing table-top RPGs.

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How to maintain mental well-being in the high performing research environment – A conversation with Stephanie Gauttier

Stephanie Gauttier is an Assistant Professor at the Grenoble School of Management (GEM) doing research at the intersection of information systems, human-computer interaction, and ethics. She is the Vice-Chair of the COST Action CA 19117 Researcher Mental Health Observatory and is active in initiatives related to supporting researchers’ mental health. For the Marie Curie Alumni Association, Stephanie co-created a peer-to-peer mental health mentoring network.